Overnight Oats

Overnight oats are one of my workweek staples because they’re filling and super easy to grab and go as I’m walking out the door in the morning. Ingredients: 1/2 cup old fashioned oats 1 tbsp hemp seeds 1 tbsp ground flax 1 tbsp chia seeds 1 cup almond milk Optional: 1-2 tsp maple syrup or [...]

June 5th, 2018|Nourish|0 Comments

Tuna Cakes

These tuna cakes are super high in protein and are great between bread for a sandwich and are also an amazing topper for a salad. I love meal prepping a big batch of these to have on hand for lunches during busy weeks! Ingredients (makes 2): 8 oz packaged tuna (I like the Safe Catch [...]

June 5th, 2018|Nourish|0 Comments

Matcha Latte Warm Recipe

This is my basic matcha latte recipe that I make every morning when I wake up. You only need 3 ingredients, a blender, and a Healthy Human cruiser to keep your latte warm all morning- if it lasts that long! Ingredients: 6 ounces of almost boiling water 8 ounces of warmed almond milk 1 heaping [...]

March 8th, 2018|Nourish|0 Comments

Egg White Oats

These oats are my favorite way to start a long day. They’re the perfect, fluffy canvas for all of your favorite toppings and it’s an easy way to get in a serving of protein first thing in the morning! Instructions: Equal parts oats (quick or rolled) and non-dairy milk: I typically stick with ½ [...]

March 8th, 2018|Nourish|0 Comments

How to Make Drinking Vinegar

Step aside, kombucha. Here’s everything you need to know about how to make drinking vinegar. We all know that drinking a shot of apple cider vinegar is good for us. But a shot of apple cider vinegar tastes like, well - vinegar. And who wants to keep that up day in and day out? Drinking [...]

July 10th, 2017|Nourish|0 Comments

Superfood Iced Latte Recipes We Can’t Get Enough Of

Cool off and power up with these essential superfood iced latte recipes At it’s worst, too much coffee can make us jittery and anxious. But at it’s best, some would argue coffee is among the superfoods that may improve our longevity and reduce our risk of disease. These coffee and sans-coffee iced latte recipes are [...]

July 3rd, 2017|Nourish|0 Comments

7 Foods That Improve Digestion (That You’re Not Already Eating)

Constantly Constipated? Incorporate these foods that improve digestion and you will be feeling better in no time Constipation is one of the most common gastrointestinal problems, which  approximately 12 to 19 percent of people struggle with. In addition to causing stomach aches and bloating, chronic constipation can cause even more serious health problems, such as hemorrhoids, [...]

May 2nd, 2017|Nourish|0 Comments

Spirulina Benefits and Why We Love It

Spirulina benefits: Here's everything you need to know about spirulina and why we love it! One of the oldest lifeforms on earth, spirulina is far from a new superfood. Here is everything you need to know about spirulina benefits and why we love it! Spirulina: A brief history Spirulina is an algae that grows [...]

February 20th, 2017|Nourish|1 Comment