Smoothie Superfoods: Fruits, Powders, and Liquids

This final article in our three-part series on smoothie superfoods focuses on fruits, powders, and liquids. For more on smoothie superfoods, check out Part 1, on spices, plants, and algaes, and Part 2, on seeds, nuts, and oats! (Please note: We love science but aren’t professional scientists. While we have done extensive research for this [...]

July 31st, 2018|Nourish|0 Comments

Smoothie Superfoods: Seeds, Nuts, and Oats

In Part 2 of our series on smoothie superfoods, we’re taking a look at the littlest parts of smoothies: seeds, nuts, and oats. Like Reese Witherspoon, they’re tiny but strong and packed with awesomeness. Below are some of our favorite smoothie adds in the categories of seeds and nuts, plus an explanation of why oats [...]

July 24th, 2018|Nourish|0 Comments

Smoothie Superfoods: Spices, Plants, and Algaes

We have a nomination for the next superhero in the canon: Smoothie Queen. She saves the world from tyranny, fighting one bad guy at a time, driven 100% by the energy from the smoothies she loves. They’re her superpower. Actually, we can all be Smoothie Queens, ready to conquer the world with the power and [...]

July 17th, 2018|Nourish|0 Comments

Secrets to the Perfect Smoothie

Delicious, filling, and packed with flavors: Is it any surprise that smoothies are such beloved treats? The many wonderful qualities of smoothies don’t end there, either. They’re creative, easy, colorful, and fun—not to mention very healthy, when done right. It’s important to do it right, though, because smoothie making does run the risk of ending [...]

July 6th, 2018|Nourish|0 Comments

Overnight Oats

Overnight oats are one of my workweek staples because they’re filling and super easy to grab and go as I’m walking out the door in the morning. Ingredients: 1/2 cup old fashioned oats 1 tbsp hemp seeds 1 tbsp ground flax 1 tbsp chia seeds 1 cup almond milk Optional: 1-2 tsp maple syrup or [...]

June 5th, 2018|Nourish|0 Comments

Tuna Cakes

These tuna cakes are super high in protein and are great between bread for a sandwich and are also an amazing topper for a salad. I love meal prepping a big batch of these to have on hand for lunches during busy weeks! Ingredients (makes 2): 8 oz packaged tuna (I like the Safe Catch [...]

June 5th, 2018|Nourish|0 Comments

Matcha Latte Warm Recipe

This is my basic matcha latte recipe that I make every morning when I wake up. You only need 3 ingredients, a blender, and a Healthy Human cruiser to keep your latte warm all morning- if it lasts that long! Ingredients: 6 ounces of almost boiling water 8 ounces of warmed almond milk 1 heaping [...]

March 8th, 2018|Nourish|0 Comments

Egg White Oats

These oats are my favorite way to start a long day. They’re the perfect, fluffy canvas for all of your favorite toppings and it’s an easy way to get in a serving of protein first thing in the morning! Instructions: Equal parts oats (quick or rolled) and non-dairy milk: I typically stick with ½ [...]

March 8th, 2018|Nourish|0 Comments

How to Make Drinking Vinegar

Step aside, kombucha. Here’s everything you need to know about how to make drinking vinegar. We all know that drinking a shot of apple cider vinegar is good for us. But a shot of apple cider vinegar tastes like, well - vinegar. And who wants to keep that up day in and day out? Drinking [...]

July 10th, 2017|Nourish|0 Comments