What’s that Diet? Part 3

What's that Diet? Part 3 There are so many diets on the market, it can be hard to know which is which. In this three-part blog series, we’re exploring some of the most popular trending diets. Check out Part 1 to learn more about the keto and raw food diets and intermittent fasting, and [...]

October 16th, 2018|Nourish|0 Comments

What’s that Diet? Part 2

What's that Diet? Part 2 In an earlier blog post, we looked at a few popular diets: raw food and keto diets, and intermittent fasting. Today we’re taking a look at three other popular diets, which also happen to be some of the top-rated among experts. The DASH, Mediterranean, and flexitarian diets are the [...]

October 16th, 2018|Nourish|0 Comments

What’s that Diet? Part 1

What's that Diet? Part 1 Face tattoos. Chris Brown’s enduring popularity. A $700 dry cleaning bag dress. File them under “Things that make you go huh?” While we can’t explain high-fashion plastic, we can take a look at something else that can often be confusing: trending diets. New ones seem to pop up all [...]

October 2nd, 2018|Nourish|0 Comments

Smoothie Superfoods: Fruits, Powders, and Liquids

This final article in our three-part series on smoothie superfoods focuses on fruits, powders, and liquids. For more on smoothie superfoods, check out Part 1, on spices, plants, and algaes, and Part 2, on seeds, nuts, and oats! (Please note: We love science but aren’t professional scientists. While we have done extensive research for this [...]

July 31st, 2018|Nourish|0 Comments

Smoothie Superfoods: Seeds, Nuts, and Oats

In Part 2 of our series on smoothie superfoods, we’re taking a look at the littlest parts of smoothies: seeds, nuts, and oats. Like Reese Witherspoon, they’re tiny but strong and packed with awesomeness. Below are some of our favorite smoothie adds in the categories of seeds and nuts, plus an explanation of why oats [...]

July 24th, 2018|Nourish|0 Comments

Smoothie Superfoods: Spices, Plants, and Algaes

We have a nomination for the next superhero in the canon: Smoothie Queen. She saves the world from tyranny, fighting one bad guy at a time, driven 100% by the energy from the smoothies she loves. They’re her superpower. Actually, we can all be Smoothie Queens, ready to conquer the world with the power and [...]

July 17th, 2018|Nourish|0 Comments

Secrets to the Perfect Smoothie

Delicious, filling, and packed with flavors: Is it any surprise that smoothies are such beloved treats? The many wonderful qualities of smoothies don’t end there, either. They’re creative, easy, colorful, and fun—not to mention very healthy, when done right. It’s important to do it right, though, because smoothie making does run the risk of ending [...]

July 6th, 2018|Nourish|0 Comments

Overnight Oats

Overnight oats are one of my workweek staples because they’re filling and super easy to grab and go as I’m walking out the door in the morning. Ingredients: 1/2 cup old fashioned oats 1 tbsp hemp seeds 1 tbsp ground flax 1 tbsp chia seeds 1 cup almond milk Optional: 1-2 tsp maple syrup or [...]

June 5th, 2018|Nourish|0 Comments

Tuna Cakes

These tuna cakes are super high in protein and are great between bread for a sandwich and are also an amazing topper for a salad. I love meal prepping a big batch of these to have on hand for lunches during busy weeks! Ingredients (makes 2): 8 oz packaged tuna (I like the Safe Catch [...]

June 5th, 2018|Nourish|0 Comments

Matcha Latte Warm Recipe

This is my basic matcha latte recipe that I make every morning when I wake up. You only need 3 ingredients, a blender, and a Healthy Human cruiser to keep your latte warm all morning- if it lasts that long! Ingredients: 6 ounces of almost boiling water 8 ounces of warmed almond milk 1 heaping [...]

March 8th, 2018|Nourish|0 Comments