Is the air within your home polluted? Here are 7 air purifying houseplants that will help. According to the Environmental Protection Agency (EPA), a growing body of research suggests that the air within our homes may be more seriously polluted than the air outside of our homes, even in the largest cities. Yuck! While just [...]
How to Make Rose Water: A guide to using rose water for drinking, aromatherapy and more. Don’t toss those beautiful roses you received on Valentine’s Day last week away! Here’s everything you need to know about how to make rose water and how the ancient remedy can help you with everything from blemishes to stress relief [...]
Wish you spent more time outdoors? There is a strong link between nature and health. Here are 5 reasons that will motivate you to make time to get outside! Studies show that there is a strong connection between nature and health for people of all ages and income levels. Elderly residents in nursing homes and [...]
These affordable small space home workout equipment essentials will leave you feeling great. If you enrolled in a gym membership early this year and haven’t used it yet, you’re not alone. 67 percent of people with gym memberships never use them! One study showed that in 2012, 80 percent of people who joined a gym [...]