What Are Adaptogens, And What Do They Do?

We all know that stress is bad for us, but knowing that isn’t always the most helpful thing. Awareness of stress’ negative effects can be frustratingly, well, stressful! There is plenty you can do to combat stress, from exercising to meditating to just plain taking the time to decompress. Another option for fighting stress? Try [...]

August 16th, 2018|Live|0 Comments

10 Best Essential Oils for Energy and Vitality

Need an extra spring in your step this spring? Try these powerful essential oils for energy. The Centers for Disease Control and Prevention (CDC) believes that so many people in the U.S. are sleep deprived that it has become a serious public health problem. If you’re tired, you’re not alone. In a recent study, the [...]

August 14th, 2017|Live|0 Comments

The Best DIY Homemade All-Purpose Cleaner Recipe

How to make an awesome natural, homemade all-purpose cleaner (and why you should use one) Running out constantly to replenish your supply of cleaning products can be expensive and time consuming. Additionally, not only are most cleaning products that you find in big-box stores wasteful, they are often filled with toxic ingredients. Here’s everything you [...]

May 22nd, 2017|Live|0 Comments

10 Stainless Steel Water Bottle Benefits

Here's everything you need to know about stainless steel water bottle benefits and why it’s the best hydration choice.   The average American adult makes approximately 35,000 decisions a day. It starts the minute we wake up! Snooze or shower? Jeans or shorts? Coffee or tea? Here is everything you need to know about stainless [...]

March 15th, 2017|Live|0 Comments

The 7 Best Air Purifying Houseplants

Is the air within your home polluted? Here are 7 air purifying houseplants that will help. According to the Environmental Protection Agency (EPA), a growing body of research suggests that the air within our homes may be more seriously polluted than the air outside of our homes, even in the largest cities. Yuck! While just [...]

February 22nd, 2017|Live|0 Comments

How to Make Rose Water

How to Make Rose Water: A guide to using rose water for drinking, aromatherapy and more. Don’t toss those beautiful roses you received on Valentine’s Day last week away! Here’s everything you need to know about how to make rose water and how the ancient remedy can help you with everything from blemishes to stress relief [...]

February 21st, 2017|Live|0 Comments

Small Space Home Workout Equipment Essentials

These affordable small space home workout equipment essentials will leave you feeling great. If you enrolled in a gym membership early this year and haven’t used it yet, you’re not alone. 67 percent of people with gym memberships never use them! One study showed that in 2012, 80 percent of people who joined a gym [...]

February 6th, 2017|Live|1 Comment