15 Ways to Hydrate (That Aren’t Plain Water)

15 Ways to Hydrate Let’s face it: Water, though a life-giving miracle, is kind of boring. You should definitely still drink it! But we get it if you’re less than enthusiastic about water. Sometimes it can feel a bit like a task to get to the recommended 2.7 liters of liquids a day for women. [...]

August 9th, 2018|Hydrate|0 Comments

21 Hydrating Spring Superfood Recipes

21 Hydrating Spring Superfood Recipes These quick superfood recipes will keep you hydrated even on the hottest days As the weather gets warmer, it can become increasingly difficult to stay hydrated. Most of us need at least 64 ounces of pure, clean water each day to keep our bodies running smoothly. But it can be [...]

April 19th, 2017|Hydrate|0 Comments

11 Beautifully Refreshing Infused Water Recipes

Keep cool this spring and summer by making these hydrating, homemade infused water recipes household staples. 75 percent of us are chronically dehydrated. At the same time, most of us know that we are falling short of the 64 ounces of water we are supposed to be drinking each day. But let’s face it: water [...]

April 11th, 2017|Hydrate|1 Comment

Signs and Symptoms of Chronic Dehydration

Signs and Symptoms of Chronic Dehydration Here are the signs and symptoms of chronic dehydration -- plus some essential hydration hacks We all know how it feels on a hot day, when we intuitively know we need to drink more water. We find ourselves sweating on our way to work and reaching for an extra [...]

April 4th, 2017|Hydrate|1 Comment

How Much Water Should You Drink a Day?

How Much Water Should You Drink a Day? You probably know it’s important to stay hydrated. But how much water should you drink a day?   6 glasses? 8 glasses? How much water should you drink a day? Do you know that you need to drink more water but aren’t sure how much? Maybe 8 [...]

March 22nd, 2017|Hydrate|3 Comments

The Ultimate Bedtime Routine for a Great Night’s Sleep

Your new bedtime routine: 4 steps to a great night’s sleep Most of us recognize the importance of a bedtime routine for kids. Studies show that children who have established routines during early childhood have fewer behavior problems and better cognitive performance. But what about adults? It turns out that establishing a bedtime routine that [...]

March 13th, 2017|Hydrate|1 Comment