15 Ways to Hydrate (That Aren’t Plain Water)

Let’s face it: Water, though a life-giving miracle, is kind of boring. You should definitely still drink it! But we get it if you’re less than enthusiastic about water. Sometimes it can feel a bit like a task to get to the recommended 2.7 liters of liquids a day for women. But fortunately, there are [...]

August 9th, 2018|Hydrate|0 Comments

7 Things That Happen When You Actually Drink Enough Water

7 science-backed ways your body changes when you drink enough water You probably don’t need one more person telling you how important it is to drink enough water. Especially this time of year, we all know that staying hydrated is vital. However, about 75 percent of us are walking through our days chronically dehydrated. Although [...]

June 19th, 2017|Hydrate|0 Comments

21 Hydrating Spring Superfood Recipes

These quick superfood recipes will keep you hydrated even on the hottest days As the weather gets warmer, it can become increasingly difficult to stay hydrated. Most of us need at least 64 ounces of pure, clean water each day to keep our bodies running smoothly. But it can be hard to remember to drink [...]

April 19th, 2017|Hydrate|0 Comments

11 Beautifully Refreshing Infused Water Recipes

Keep cool this spring and summer by making these hydrating, homemade infused water recipes household staples. 75 percent of us are chronically dehydrated. At the same time, most of us know that we are falling short of the 64 ounces of water we are supposed to be drinking each day. But let’s face it: water [...]

April 11th, 2017|Hydrate|0 Comments

Signs and Symptoms of Chronic Dehydration

Here are the signs and symptoms of chronic dehydration -- plus some essential hydration hacks We all know how it feels on a hot day, when we intuitively know we need to drink more water. We find ourselves sweating on our way to work and reaching for an extra glass or two when we get [...]

April 4th, 2017|Hydrate|0 Comments

How Much Water Should You Drink a Day?

You probably know it’s important to stay hydrated. But how much water should you drink a day?   6 glasses? 8 glasses? How much water should you drink a day? Do you know that you need to drink more water but aren’t sure how much? Maybe 8 glasses a day seems overwhelming, and you just [...]

March 22nd, 2017|Hydrate|0 Comments

The Ultimate Bedtime Routine for a Great Night’s Sleep

Your new bedtime routine: 4 steps to a great night’s sleep Most of us recognize the importance of a bedtime routine for kids. Studies show that children who have established routines during early childhood have fewer behavior problems and better cognitive performance. But what about adults? It turns out that establishing a bedtime routine that [...]

March 13th, 2017|Hydrate|1 Comment