A Guide to Japanese Forest Therapy

What we can learn from Japanese Forest Therapy and how the new trend in the U.S. can help you. If you’ve recently gone camping or taken a hike with your family, you may have noticed how a walk in the woods can make you feel better. As it turns out, spending time in the woods [...]

March 13th, 2017|Archive|0 Comments

How to Start a Meditation Practice in 3 Simple Steps

Meditation is easier than you think. Here’s everything you need to know about how to start a meditation practice.   The practice of meditation dates back to antiquity. So how did something so fundamental become so overwhelming? Here is everything you need to know about how to start a meditation practice. Hint: It’s much easier [...]

March 3rd, 2017|Archive|0 Comments

How to Stay Hydrated Throughout the Day

How to Stay Hydrated: 7 Ways to Stay Hydrated Throughout the Day Did you know that 75 percent of Americans are functioning throughout the day in a chronic state of dehydration? Although most of us know that it’s important to stay hydrated throughout the day, we are falling short of the recommended 64 ounces of [...]

March 2nd, 2017|Archive|3 Comments

9 Himalayan Salt Benefits Backed by Science

Wondering about that pink salt you keep seeing everywhere? Here are 9 Himalayan salt benefits that may surprise you. Himalayan salt scrubs. Rubs. Lamps. There are many reasons why Himalayan salt has become so popular! Here are seven of our favorite Himalayan salt benefits that are backed by science and everything you need to know [...]

March 1st, 2017|Archive|0 Comments

The Ultimate Guide to Essential Oils for Relaxation and Sleep

Incorporate these 10 essential oils for relaxation and sleep into your routine tonight. Essential oils are natural, plant-derived aromatic compounds. Essential oils for relaxation and sleep can help if you are struggling with insomnia or anxiety and are looking for an all-natural way to help your body relax. Powerful and fragrant, people have used essential [...]

February 28th, 2017|Archive|4 Comments