Saying no: How to nicely say no without feeling badly about it Saying ‘no’ can be hard. But saying ‘yes’ to everything can lead to overcommitment and resentment. So how can we say ‘no’ more often, but without hurting people’s feelings? Here are some must-have, guilt-free strategies for saying no to keep in your back [...]
Next time you’re feeling anxious, rely on these nutritional strategies and foods that reduce stress Anxiety disorders affect approximately 40 million adults and are the most common mental illness in the U.S. Although in many cases taking some natural steps to combat stress and anxiety can help tremendously, only about one-third of those who suffer [...]
The science behind why being kind feels so good Can being kind boost your health? According to a growing body of research, being nice can in fact have a positive impact on our overall health and well-being. Here are 7 ways being kind to others is actually good for us. It helps us foster closer [...]
15+ Fun and unique date night ideas for any budget If you’ve been cooped up all winter, spring is a great time to put some fun and adventure back into your relationship. Here are 15+ fresh, creative date night ideas for you and your partner to try this month. Plan a trip Did you [...]
The silent healer: Prepare for a great night’s rest and heal your body and mind By understanding how sleep restores virtually every element of your rhythm of life and taking some extra measures to support it, you can best prepare yourself to heal while you sleep. When you fall asleep at night, it may feel [...]
Wondering how to burn more calories? Here are 10 simple hacks to accelerate your metabolism. Wondering how to burn more calories? If you feel like you are working tirelessly to reach your weight loss goal, you may be missing out on some simple tweaks to your routine that could speed things up. Here are 10 [...]
Surprising and helpful tips from the pros to help you with decluttering your home this spring If last year around this time you set out with the best intentions to do some spring cleaning only to be distracted, you’ve come to the right place. At Healthy Human, we take a holistic approach to health. We believe [...]
Checking a box on your travel bucket list? Start your planning with these 20 travel hacks There has never been a better time to cross a dream location off of your bucket list. From home swaps and ride-sharing to vacation rental platforms and underground dining experiences, the world has never been more at our fingertips. [...]
This clean eating plan will have you feeling great in no time! If you feel like your diet needs a bit of a tune up but are overwhelmed as to where to start, you’ve come to the right place. This spring cleaning season, cleaning up your diet doesn’t have to be complicated or stressful. This [...]
Healthy, creative spring break ideas for kids Skipping a big family vacation this spring break? Don’t worry. Here are 37 creative spring break ideas for kids to do with your children when they are home from school in a few weeks. These parent-tested activities will be fun for you, too. In fact, a growing body [...]