How to Recover from a Bad Night’s Sleep

Couldn’t sleep last night? Here’s how to recover from a bad night's sleep (even if you can’t take a nap) We’ve all been there. The alarm goes off, and you just finally fell asleep. Or maybe you slept, but it was that post-night-out, nightmare-filled kind of sleep. Of course the best way to recover from [...]

June 12th, 2017|Archive|0 Comments

Benefits of Pet Therapy: How 15 Minutes With Your Pet Can Radically Improve Your Health

Science-backed benefits of pet therapy and why you feel better after time with your four-legged friend. Do you ever prefer your pet to anyone else’s company? Research shows that there are scientific reasons why sometimes you just need of down time with your four-legged friend. As anyone with a pet knows, you don’t necessarily need [...]

May 29th, 2017|Archive|0 Comments

The 2017 Dirty Dozen & Clean 15 List

Dirty Dozen: Know when it’s important to choose organic Each year, the Environmental Working Group (EWG) releases a report regarding which fruits and vegetables contain the most pesticides. The Dirty Dozen list, as well as the Clean 15 list that accompanies it, are great resources to help us understand when it’s most important to choose [...]

April 25th, 2017|Archive|0 Comments

Your Guide to an All-Natural DIY Spa Day At Home

We all deserve some pampering! Here’s an essential guide to creating a DIY spa day at home. In order to reach our fitness, career, health and life goals, self-care is essential. But if you don’t have the time or money to recharge by treating yourself to a day at the spa, why not create a [...]

April 24th, 2017|Archive|0 Comments

40 Simple Ways To Celebrate Earth Day This Weekend

Celebrate Earth Day this weekend by doing these simple things to help the planet Tomorrow is Earth Day! Let’s celebrate! Here are 25 simple ways to celebrate Earth Day this weekend. Earth Day’s History: The largest civic observance in the world The first Earth Day took place in 1970 in the U.S. At the time, [...]

April 21st, 2017|Archive|0 Comments

Is Anti-Inflammatory Food the Secret to Optimum Health?

How to feel better and prevent disease by reducing inflammation with anti-inflammatory food What if you could eat your way to abundant health and longevity? A growing body of research shows that by eating anti-inflammatory food we can ward off the most prevalent diseases, lose weight and improve our overall health and well being all at the [...]

April 20th, 2017|Archive|0 Comments

Square Foot Gardening For Beginners

Square foot gardening for beginners: Short on time and space? Here’s everything you need to know about square foot gardening If you live in a city or are tight on time but always wanted a vegetable garden, square foot gardening could be perfect for you. This square foot gardening for beginners guide outlines everything even [...]

April 18th, 2017|Archive|0 Comments