Ready to kick off the summer on the right foot? Here is a month’s worth of relaxation hacks to help you jumpstart your way to om… Food and Drink There are properties in turmeric that studies show improves neuron health and reduces depression and anxiety. Eat an anti-stress diet Just like a car [...]
Is exercise the fountain of youth? Here's why exercise makes you younger. Is exercise the fountain of youth? Research shows that exercise’s powerful impact on our physical and mental health can in fact slow down the aging process. Here’s how exercise makes you younger, one cell at a time. Increases energy efficiency Can running make [...]
Positive self-esteem gives you the power to achieve anything. Here’s how to boost self confidence and take on any challenge. Feeling down? There’s no need to wait for the next big opportunity to lift yourself up. Here are 10 powerful ways to boost self confidence that will lift your spirits and your belief in yourself [...]
The Ayurvedic art of hydration: What we can learn from the 5,000 year old system of natural healing Most of us know that we need to drink more water. But studies show that at least two-thirds of us are not drinking enough. Maybe it’s because we don’t think to bring our water with us during [...]
It’s time to stick up for yourself and end the toxic relationships in your life for good. The definition of the word ‘toxic’ is: “Poisonous. Very bad, unpleasant or harmful. Denoting or relating to debt that has a high risk of default.” If anyone you know comes to mind when you read that definition, you [...]
Having trouble sleeping? Incorporate these 5 nutrients that help you sleep into your diet According to the National Institute of Neurological Disorders and Stroke, about 40 million Americans suffer from chronic long-term sleep disorders each year. Additionally, a 2016 Centers for Disease Control and Prevention (CDC) study found that more than a third of American [...]
8 causes of food cravings and why it’s time to stop suppressing them Nearly 100 percent of women and 70 percent of men say they experience strong food cravings during the past year. If you’ve ever struggled to overcome a food craving, there’s some good news: it may be time to stop fighting them. Food [...]
Use these tricks to make new habits stick Creating a new habit can be hard. If, like most of us, you’re not blessed with relentless discipline, it’s easy to slip right back into old habits. In fact, only 8 percent of people actually keep their New Year’s resolutions, and even fewer stick with them for [...]
Imagine the difference you could make if you spend this month spreading random acts of kindness "Remember there's no such thing as a small act of kindness. Every act creates a ripple with no logical end." -Scott Adams Our lives are so packed to the brim finding time to squeeze in a small act of [...]
From runner’s highs to boosted immunity: feel the health benefits of running after just one run. Whether you are in the marathon runner or the “I’m never going to be a” runner camp, it’s hard to dispute the health benefits of running. But is a runner’s high really a thing, and can just one run [...]