About Belinsky Grisha

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So far Belinsky Grisha has created 19 blog entries.

7 Adaptogens You Should Know

7 Adaptogens You Should Know In an earlier blog article, we discussed adaptogens, “super-herbs” that are believed to resist stressors of various kinds. Fans of adaptogens say that they have many benefits, ranging from fatigue fighting to energy promoting, immune system boosting, and much more. Although more scientific research is needed to demonstrate [...]

August 29th, 2018|Live|0 Comments

What Are Adaptogens, And What Do They Do?

We all know that stress is bad for us, but knowing that isn’t always the most helpful thing. Awareness of stress’ negative effects can be frustratingly, well, stressful! There is plenty you can do to combat stress, from exercising to meditating to just plain taking the time to decompress. Another option for fighting stress? Try [...]

August 16th, 2018|Live|0 Comments

15 Ways to Hydrate (That Aren’t Plain Water)

Let’s face it: Water, though a life-giving miracle, is kind of boring. You should definitely still drink it! But we get it if you’re less than enthusiastic about water. Sometimes it can feel a bit like a task to get to the recommended 2.7 liters of liquids a day for women. But fortunately, there are [...]

August 9th, 2018|Hydrate|0 Comments

Smoothie Superfoods: Fruits, Powders, and Liquids

This final article in our three-part series on smoothie superfoods focuses on fruits, powders, and liquids. For more on smoothie superfoods, check out Part 1, on spices, plants, and algaes, and Part 2, on seeds, nuts, and oats! (Please note: We love science but aren’t professional scientists. While we have done extensive research for this [...]

July 31st, 2018|Nourish|0 Comments

Smoothie Superfoods: Seeds, Nuts, and Oats

In Part 2 of our series on smoothie superfoods, we’re taking a look at the littlest parts of smoothies: seeds, nuts, and oats. Like Reese Witherspoon, they’re tiny but strong and packed with awesomeness. Below are some of our favorite smoothie adds in the categories of seeds and nuts, plus an explanation of why oats [...]

July 24th, 2018|Nourish|0 Comments

Smoothie Superfoods: Spices, Plants, and Algaes

We have a nomination for the next superhero in the canon: Smoothie Queen. She saves the world from tyranny, fighting one bad guy at a time, driven 100% by the energy from the smoothies she loves. They’re her superpower. Actually, we can all be Smoothie Queens, ready to conquer the world with the power and [...]

July 17th, 2018|Nourish|0 Comments

Secrets to the Perfect Smoothie

Delicious, filling, and packed with flavors: Is it any surprise that smoothies are such beloved treats? The many wonderful qualities of smoothies don’t end there, either. They’re creative, easy, colorful, and fun—not to mention very healthy, when done right. It’s important to do it right, though, because smoothie making does run the risk of ending [...]

July 6th, 2018|Nourish|0 Comments

Overnight Oats

Overnight oats are one of my workweek staples because they’re filling and super easy to grab and go as I’m walking out the door in the morning. Ingredients: 1/2 cup old fashioned oats 1 tbsp hemp seeds 1 tbsp ground flax 1 tbsp chia seeds 1 cup almond milk Optional: 1-2 tsp maple syrup or [...]

June 5th, 2018|Nourish|0 Comments

Tuna Cakes

These tuna cakes are super high in protein and are great between bread for a sandwich and are also an amazing topper for a salad. I love meal prepping a big batch of these to have on hand for lunches during busy weeks! Ingredients (makes 2): 8 oz packaged tuna (I like the Safe Catch [...]

June 5th, 2018|Nourish|0 Comments