About Belinsky Grisha

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So far Belinsky Grisha has created 15 blog entries.

What’s that Diet? Part 3

What's that Diet? Part 3 There are so many diets on the market, it can be hard to know which is which. In this three-part blog series, we’re exploring some of the most popular trending diets. Check out Part 1 to learn more about the keto and raw food diets and intermittent fasting, and [...]

October 16th, 2018|Nourish|0 Comments

What’s that Diet? Part 2

What's that Diet? Part 2 In an earlier blog post, we looked at a few popular diets: raw food and keto diets, and intermittent fasting. Today we’re taking a look at three other popular diets, which also happen to be some of the top-rated among experts. The DASH, Mediterranean, and flexitarian diets are the [...]

October 16th, 2018|Nourish|0 Comments

What’s that Diet? Part 1

What's that Diet? Part 1 Face tattoos. Chris Brown’s enduring popularity. A $700 dry cleaning bag dress. File them under “Things that make you go huh?” While we can’t explain high-fashion plastic, we can take a look at something else that can often be confusing: trending diets. New ones seem to pop up all [...]

October 2nd, 2018|Nourish|0 Comments

Why We’re Against Single-Use Plastic

Why We're Against Single-Use Plastic In 1314, King Edward II of England banned soccer. In 1439, King Henry VI banned kissing. In 1675, King Charles II tried to ban coffeehouses. Earlier this year, Queen Elizabeth II banned plastics at the royal palaces. Thank goodness those three earlier bans didn’t stick—and thank goodness the last [...]

September 25th, 2018|Live|0 Comments

Triple Shot Espresso Milkshake

FIND THE BARISTA COLLECTION NEAR YOU! For some reason, we just can’t stop making milkshakes! There’s just something about a cool milkshake on a warm September day that screams “YES” to us. It might be the nostalgia, the act of feeling like we made a recipe when it’s really just a few steps, [...]

September 18th, 2018|Eat|0 Comments

Who Needs Plastic? Tips on Living a Low-Plastic Life

Who Needs Plastic? Tips on Living a Low-Plastic Life The environmental hazards caused by plastic are well documented by this point; check out our blog post on single-use plastic if you need a refresher. The distressing truth is that plastic is accumulating in oceans at a rapid rate, to the point that by 2050, [...]

September 10th, 2018|Live|0 Comments

7 Adaptogens You Should Know

7 Adaptogens You Should Know In an earlier blog article, we discussed adaptogens, “super-herbs” that are believed to resist stressors of various kinds. Fans of adaptogens say that they have many benefits, ranging from fatigue fighting to energy promoting, immune system boosting, and much more. Although more scientific research is needed to demonstrate [...]

August 29th, 2018|Live|0 Comments

What Are Adaptogens, And What Do They Do?

We all know that stress is bad for us, but knowing that isn’t always the most helpful thing. Awareness of stress’ negative effects can be frustratingly, well, stressful! There is plenty you can do to combat stress, from exercising to meditating to just plain taking the time to decompress. Another option for fighting stress? Try [...]

August 16th, 2018|Live|0 Comments

15 Ways to Hydrate (That Aren’t Plain Water)

Let’s face it: Water, though a life-giving miracle, is kind of boring. You should definitely still drink it! But we get it if you’re less than enthusiastic about water. Sometimes it can feel a bit like a task to get to the recommended 2.7 liters of liquids a day for women. But fortunately, there are [...]

August 9th, 2018|Hydrate|0 Comments

Smoothie Superfoods: Fruits, Powders, and Liquids

This final article in our three-part series on smoothie superfoods focuses on fruits, powders, and liquids. For more on smoothie superfoods, check out Part 1, on spices, plants, and algaes, and Part 2, on seeds, nuts, and oats! (Please note: We love science but aren’t professional scientists. While we have done extensive research for this [...]

July 31st, 2018|Nourish|0 Comments