5 Nutrients That Help You Sleep

Having trouble sleeping? Incorporate these 5 nutrients that help you sleep into your diet According to the National Institute of Neurological Disorders and Stroke, about 40 million Americans suffer from chronic long-term sleep disorders each year. Additionally, a 2016 Centers for Disease Control and Prevention (CDC) study found that more than a third of American [...]

By | August 21st, 2017|Sleep|0 Comments

How to Recover from a Bad Night’s Sleep

Couldn’t sleep last night? Here’s how to recover from a bad night's sleep (even if you can’t take a nap) We’ve all been there. The alarm goes off, and you just finally fell asleep. Or maybe you slept, but it was that post-night-out, nightmare-filled kind of sleep. Of course the best way to recover from [...]

By | June 12th, 2017|Hydrate, Sleep|0 Comments

How to Heal While You Sleep

The silent healer: Prepare for a great night’s rest and heal your body and mind By understanding how sleep restores virtually every element of your rhythm of life and taking some extra measures to support it, you can best prepare yourself to heal while you sleep.  When you fall asleep at night, it may feel [...]

By | April 10th, 2017|Sleep|0 Comments

How to Survive Parental Sleep Deprivation

If you’re exhausted, give yourself some extra compassion - and sleep. Here’s how. For many new parents, constant sleep deprivation can feel like a fact of life. But parental sleep deprivation affects more than just parents - it can have an impact on the health and safety of children as well. Getting adequate sleep when [...]

By | March 27th, 2017|Sleep|0 Comments

The Ultimate Bedtime Routine for a Great Night’s Sleep

Your new bedtime routine: 4 steps to a great night’s sleep Most of us recognize the importance of a bedtime routine for kids. Studies show that children who have established routines during early childhood have fewer behavior problems and better cognitive performance. But what about adults? It turns out that establishing a bedtime routine that [...]

By | March 13th, 2017|Relax, Sleep|1 Comment

The Ultimate Guide to Essential Oils for Relaxation and Sleep

Incorporate these 10 essential oils for relaxation and sleep into your routine tonight. Essential oils are natural, plant-derived aromatic compounds. Essential oils for relaxation and sleep can help if you are struggling with insomnia or anxiety and are looking for an all-natural way to help your body relax. Powerful and fragrant, people have used essential [...]

By | February 28th, 2017|Relax, Sleep|1 Comment

Having Problems Sleeping? 16 Hacks for A Great Night’s Sleep

Having Problems Sleeping? Roughly 60 million Americans can’t sleep. If you're having problems sleeping, try these sleep hacks tonight and finally get some rest! If you’re falling asleep at your desk but can’t fall asleep at night, you’re in good company. Approximately one in three adults are having problems sleeping and are not getting a healthy [...]

By | February 3rd, 2017|Sleep|2 Comments