Benefits of Pet Therapy: How 15 Minutes With Your Pet Can Radically Improve Your Health

Science-backed benefits of pet therapy and why you feel better after time with your four-legged friend. Do you ever prefer your pet to anyone else’s company? Research shows that there are scientific reasons why sometimes you just need of down time with your four-legged friend. As anyone with a pet knows, you don’t necessarily need [...]

By | May 29th, 2017|Relax|0 Comments

Your Guide to an All-Natural DIY Spa Day At Home

We all deserve some pampering! Here’s an essential guide to creating a DIY spa day at home. In order to reach our fitness, career, health and life goals, self-care is essential. But if you don’t have the time or money to recharge by treating yourself to a day at the spa, why not create a [...]

By | April 24th, 2017|Relax|0 Comments

The Anti-Stress Diet: 10 Foods That Reduce Stress and Anxiety

Next time you’re feeling anxious, rely on these nutritional strategies and foods that reduce stress Anxiety disorders affect approximately 40 million adults and are the most common mental illness in the U.S. Although in many cases taking some natural steps to combat stress and anxiety can help tremendously, only about one-third of those who suffer [...]

By | April 14th, 2017|Relax|0 Comments

Your Guide to a Taking a Digital Detox

Need a digital detox? Here’s how to disconnect from everything. Are you feeling like you need a digital detox, but can’t imagine how that would ever happen? Our society is more plugged in than ever before: The average smartphone user checks their device about six times each hour. That means that Americans check their phones [...]

By | March 30th, 2017|Relax|0 Comments

The Ultimate Bedtime Routine for a Great Night’s Sleep

Your new bedtime routine: 4 steps to a great night’s sleep Most of us recognize the importance of a bedtime routine for kids. Studies show that children who have established routines during early childhood have fewer behavior problems and better cognitive performance. But what about adults? It turns out that establishing a bedtime routine that [...]

By | March 13th, 2017|Relax, Sleep|1 Comment

The Ultimate Guide to Essential Oils for Relaxation and Sleep

Incorporate these 10 essential oils for relaxation and sleep into your routine tonight. Essential oils are natural, plant-derived aromatic compounds. Essential oils for relaxation and sleep can help if you are struggling with insomnia or anxiety and are looking for an all-natural way to help your body relax. Powerful and fragrant, people have used essential [...]

By | February 28th, 2017|Relax, Sleep|1 Comment

This All Natural Anxiety Relief Hack Will Change Your Life

Scientists say this is the single most effective all natural anxiety relief remedy.   Are you anxious?  Think back to how you’ve felt throughout the past month. Have you experienced any of the following?: Excessive worry, even when there are no signs of trouble Expecting the worst all of the time Nervousness Irritability Insomnia Stomachaches [...]

By | February 6th, 2017|Relax|1 Comment