Science-Backed Reasons Why Exercise Makes You Younger

Is exercise the fountain of youth? Here's why exercise makes you younger. Is exercise the fountain of youth? Research shows that exercise’s powerful impact on our physical and mental health can in fact slow down the aging process. Here’s how exercise makes you younger, one cell at a time. Increases energy efficiency Can running make [...]

By | September 18th, 2017|Movement|0 Comments

How to Burn More Calories Around the Clock

Wondering how to burn more calories? Here are 10 simple hacks to accelerate your metabolism. Wondering how to burn more calories? If you feel like you are working tirelessly to reach your weight loss goal, you may be missing out on some simple tweaks to your routine that could speed things up. Here are 10 [...]

By | April 7th, 2017|Movement|0 Comments

An Essential CrossFit Guide for Beginners

An Essential CrossFit Guide for Beginners A fitness regimen that coaches people of all fitness levels, CrossFit may be the most popular and most misunderstood fitness trend out there. If you’ve ever wondered what it’s all about or nixed it entirely, it may be time to take another look. The exercise philosophy is helping members of [...]

By | March 24th, 2017|Movement|0 Comments

The Unworkout: Fun Ways to Get Fit

Fun Ways to Get Fit: How to burn an extra 500 calories a day without exercising If you often tell people you are “not an exerciser” and think there are just no fun ways to get fit, try to think back to your elementary school days. I remember when I was a kid and recess [...]

By | February 15th, 2017|Movement|0 Comments

Small Space Home Workout Equipment Essentials

These affordable small space home workout equipment essentials will leave you feeling great. If you enrolled in a gym membership early this year and haven’t used it yet, you’re not alone. 67 percent of people with gym memberships never use them! One study showed that in 2012, 80 percent of people who joined a gym [...]

By | February 6th, 2017|Movement|1 Comment