The Unworkout: Fun Ways to Get Fit

Fun Ways to Get Fit: How to burn an extra 500 calories a day without exercising If you often tell people you are “not an exerciser” and think there are just no fun ways to get fit, try to think back to your elementary school days. I remember when I was a kid and recess [...]

By | February 15th, 2017|Movement|0 Comments

Small Space Home Workout Equipment Essentials

These affordable small space home workout equipment essentials will leave you feeling great. If you enrolled in a gym membership early this year and haven’t used it yet, you’re not alone. 67 percent of people with gym memberships never use them! One study showed that in 2012, 80 percent of people who joined a gym [...]

By | February 6th, 2017|Movement|1 Comment