Powerful Ways to Boost Self Confidence

Positive self-esteem gives you the power to achieve anything. Here’s how to boost self confidence and take on any challenge. Feeling down? There’s no need to wait for the next big opportunity to lift yourself up. Here are 10 powerful ways to boost self confidence that will lift your spirits and your belief in yourself [...]

By | September 12th, 2017|Life Goals|0 Comments

17 Science-Backed Hacks to Make New Habits Stick

Use these tricks to make new habits stick Creating a new habit can be hard. If, like most of us, you’re not blessed with relentless discipline, it’s easy to slip right back into old habits. In fact, only 8 percent of people actually keep their New Year’s resolutions, and even fewer stick with them for [...]

By | July 31st, 2017|Life Goals|0 Comments

Guilt-Free Strategies for Saying No

Saying no: How to nicely say no without feeling badly about it Saying ‘no’ can be hard. But saying ‘yes’ to everything can lead to overcommitment and resentment. So how can we say ‘no’ more often, but without hurting people’s feelings? Here are some must-have, guilt-free strategies for saying no to keep in your back [...]

By | April 17th, 2017|Life Goals|0 Comments

How to Live Life to the Fullest

5 steps that will help you live life to the fullest When we consider how to live life to the fullest, we often conjure images of skydiving and cliff jumping. But is living life to the fullest something much simpler? Perhaps for some, it merely entails enjoying each day and not letting adversities and everyday [...]

By | March 20th, 2017|Life Goals|0 Comments

Blue Zones: How to Live a Longer, Happier and Healthier Life

Want to know the secret to longevity? Here’s what Blue Zones can teach us about being healthy and happy. Throughout the course of the last decade, “Blue Zone” demographic researchers have set out to answer one question: Why do people in certain cultures live significantly longer than others? A concept researchers use to describe areas [...]

By | March 6th, 2017|Healthy Human Hacks, Life Goals|0 Comments

Best Bucket List Hacks: Your Ultimate Guide

Best Bucket List Hacks: Make 2017 your best year yet   When was the last time you asked yourself if you are really happy? According to the latest Harris Poll Happiness Index, only 1 in 3 Americans are very happy. That’s an all-time low, down a bit from last year’s poll. However, 8 in 10 [...]

By | February 6th, 2017|Life Goals|1 Comment