Guilt-Free Strategies for Saying No

Saying no: How to nicely say no without feeling badly about it Saying ‘no’ can be hard. But saying ‘yes’ to everything can lead to overcommitment and resentment. So how can we say ‘no’ more often, but without hurting people’s feelings? Here are some must-have, guilt-free strategies for saying no to keep in your back [...]

By | April 17th, 2017|Life Goals|0 Comments

How to Live Life to the Fullest

5 steps that will help you live life to the fullest When we consider how to live life to the fullest, we often conjure images of skydiving and cliff jumping. But is living life to the fullest something much simpler? Perhaps for some, it merely entails enjoying each day and not letting adversities and everyday [...]

By | March 20th, 2017|Life Goals|0 Comments

Blue Zones: How to Live a Longer, Happier and Healthier Life

Want to know the secret to longevity? Here’s what Blue Zones can teach us about being healthy and happy. Throughout the course of the last decade, “Blue Zone” demographic researchers have set out to answer one question: Why do people in certain cultures live significantly longer than others? A concept researchers use to describe areas [...]

By | March 6th, 2017|Healthy Human Hacks, Life Goals|0 Comments

Best Bucket List Hacks: Your Ultimate Guide

Best Bucket List Hacks: Make 2017 your best year yet   When was the last time you asked yourself if you are really happy? According to the latest Harris Poll Happiness Index, only 1 in 3 Americans are very happy. That’s an all-time low, down a bit from last year’s poll. However, 8 in 10 [...]

By | February 6th, 2017|Life Goals|1 Comment