Is Anti-Inflammatory Food the Secret to Optimum Health?

How to feel better and prevent disease by reducing inflammation with anti-inflammatory food What if you could eat your way to abundant health and longevity? A growing body of research shows that by eating anti-inflammatory food we can ward off the most prevalent diseases, lose weight and improve our overall health and well being all at the [...]

By | April 20th, 2017|Hydrate, Nourish|0 Comments

21 Hydrating Spring Superfood Recipes

These quick superfood recipes will keep you hydrated even on the hottest days As the weather gets warmer, it can become increasingly difficult to stay hydrated. Most of us need at least 64 ounces of pure, clean water each day to keep our bodies running smoothly. But it can be hard to remember to drink [...]

By | April 19th, 2017|Hydrate|0 Comments

11 Beautifully Refreshing Infused Water Recipes

Keep cool this spring and summer by making these hydrating, homemade infused water recipes household staples. 75 percent of us are chronically dehydrated. At the same time, most of us know that we are falling short of the 64 ounces of water we are supposed to be drinking each day. But let’s face it: water [...]

By | April 11th, 2017|Hydrate|0 Comments

Signs and Symptoms of Chronic Dehydration

Here are the signs and symptoms of chronic dehydration -- plus some essential hydration hacks We all know how it feels on a hot day, when we intuitively know we need to drink more water. We find ourselves sweating on our way to work and reaching for an extra glass or two when we get [...]

By | April 4th, 2017|Hydrate|0 Comments

How Much Water Should You Drink a Day?

You probably know it’s important to stay hydrated. But how much water should you drink a day?   6 glasses? 8 glasses? How much water should you drink a day? Do you know that you need to drink more water but aren’t sure how much? Maybe 8 glasses a day seems overwhelming, and you just [...]

By | March 22nd, 2017|Hydrate|0 Comments

10 Stainless Steel Water Bottle Benefits

Here's everything you need to know about stainless steel water bottle benefits and why it’s the best hydration choice.   The average American adult makes approximately 35,000 decisions a day. It starts the minute we wake up! Snooze or shower? Jeans or shorts? Coffee or tea? Here is everything you need to know about stainless [...]

By | March 15th, 2017|Hydrate|0 Comments

How to Stay Hydrated Throughout the Day

How to Stay Hydrated: 7 Ways to Stay Hydrated Throughout the Day Did you know that 75 percent of Americans are functioning throughout the day in a chronic state of dehydration? Although most of us know that it’s important to stay hydrated throughout the day, we are falling short of the recommended 64 ounces of [...]

By | March 2nd, 2017|Hydrate|1 Comment

How to Make Rose Water

How to Make Rose Water: A guide to using rose water for drinking, aromatherapy and more. Don’t toss those beautiful roses you received on Valentine’s Day last week away! Here’s everything you need to know about how to make rose water and how the ancient remedy can help you with everything from blemishes to stress relief [...]

By | February 21st, 2017|Hydrate|0 Comments