Staying Hydrated the Ayurvedic Way

The Ayurvedic art of hydration: What we can learn from the 5,000 year old system of natural healing Most of us know that we need to drink more water. But studies show that at least two-thirds of us are not drinking enough. Maybe it’s because we don’t think to bring our water with us during [...]

By | September 4th, 2017|Hydrate|0 Comments

How to Make Drinking Vinegar

Step aside, kombucha. Here’s everything you need to know about how to make drinking vinegar. We all know that drinking a shot of apple cider vinegar is good for us. But a shot of apple cider vinegar tastes like, well - vinegar. And who wants to keep that up day in and day out? Drinking [...]

By | July 10th, 2017|Hydrate|0 Comments

7 Things That Happen When You Actually Drink Enough Water

7 science-backed ways your body changes when you drink enough water You probably don’t need one more person telling you how important it is to drink enough water. Especially this time of year, we all know that staying hydrated is vital. However, about 75 percent of us are walking through our days chronically dehydrated. Although [...]

By | June 19th, 2017|Hydrate|0 Comments

How to Recover from a Bad Night’s Sleep

Couldn’t sleep last night? Here’s how to recover from a bad night's sleep (even if you can’t take a nap) We’ve all been there. The alarm goes off, and you just finally fell asleep. Or maybe you slept, but it was that post-night-out, nightmare-filled kind of sleep. Of course the best way to recover from [...]

By | June 12th, 2017|Hydrate, Sleep|0 Comments

Is Anti-Inflammatory Food the Secret to Optimum Health?

How to feel better and prevent disease by reducing inflammation with anti-inflammatory food What if you could eat your way to abundant health and longevity? A growing body of research shows that by eating anti-inflammatory food we can ward off the most prevalent diseases, lose weight and improve our overall health and well being all at the [...]

By | April 20th, 2017|Hydrate, Nourish|0 Comments

21 Hydrating Spring Superfood Recipes

These quick superfood recipes will keep you hydrated even on the hottest days As the weather gets warmer, it can become increasingly difficult to stay hydrated. Most of us need at least 64 ounces of pure, clean water each day to keep our bodies running smoothly. But it can be hard to remember to drink [...]

By | April 19th, 2017|Hydrate|0 Comments

11 Beautifully Refreshing Infused Water Recipes

Keep cool this spring and summer by making these hydrating, homemade infused water recipes household staples. 75 percent of us are chronically dehydrated. At the same time, most of us know that we are falling short of the 64 ounces of water we are supposed to be drinking each day. But let’s face it: water [...]

By | April 11th, 2017|Hydrate|0 Comments

Signs and Symptoms of Chronic Dehydration

Here are the signs and symptoms of chronic dehydration -- plus some essential hydration hacks We all know how it feels on a hot day, when we intuitively know we need to drink more water. We find ourselves sweating on our way to work and reaching for an extra glass or two when we get [...]

By | April 4th, 2017|Hydrate|0 Comments