About Sheri Baker

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So far Sheri Baker has created 85 blog entries.

7 Foods That Improve Digestion (That You’re Not Already Eating)

Constantly Constipated? Incorporate these foods that improve digestion and you will be feeling better in no time Constipation is one of the most common gastrointestinal problems, which  approximately 12 to 19 percent of people struggle with. In addition to causing stomach aches and bloating, chronic constipation can cause even more serious health problems, such as hemorrhoids, [...]

May 2nd, 2017|Nourish|0 Comments

The 2017 Dirty Dozen & Clean 15 List

Dirty Dozen: Know when it’s important to choose organic Each year, the Environmental Working Group (EWG) releases a report regarding which fruits and vegetables contain the most pesticides. The Dirty Dozen list, as well as the Clean 15 list that accompanies it, are great resources to help us understand when it’s most important to choose [...]

April 25th, 2017|Nourish|0 Comments

Your Guide to an All-Natural DIY Spa Day At Home

We all deserve some pampering! Here’s an essential guide to creating a DIY spa day at home. In order to reach our fitness, career, health and life goals, self-care is essential. But if you don’t have the time or money to recharge by treating yourself to a day at the spa, why not create a [...]

April 24th, 2017|Relax|0 Comments

21 Hydrating Spring Superfood Recipes

These quick superfood recipes will keep you hydrated even on the hottest days As the weather gets warmer, it can become increasingly difficult to stay hydrated. Most of us need at least 64 ounces of pure, clean water each day to keep our bodies running smoothly. But it can be hard to remember to drink [...]

April 19th, 2017|Hydrate|0 Comments

Square Foot Gardening For Beginners

Square foot gardening for beginners: Short on time and space? Here’s everything you need to know about square foot gardening If you live in a city or are tight on time but always wanted a vegetable garden, square foot gardening could be perfect for you. This square foot gardening for beginners guide outlines everything even [...]

April 18th, 2017|Get outside|0 Comments

Guilt-Free Strategies for Saying No

Saying no: How to nicely say no without feeling badly about it Saying ‘no’ can be hard. But saying ‘yes’ to everything can lead to overcommitment and resentment. So how can we say ‘no’ more often, but without hurting people’s feelings? Here are some must-have, guilt-free strategies for saying no to keep in your back [...]

April 17th, 2017|Life Goals|0 Comments