About Sheri Baker

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So far Sheri Baker has created 75 blog entries.

A Month’s Worth of Random Acts of Kindness

Imagine the difference you could make if you spend this month spreading random acts of kindness "Remember there's no such thing as a small act of kindness. Every act creates a ripple with no logical end." -Scott Adams Our lives are so packed to the brim finding time to squeeze in a small act of [...]

By | July 24th, 2017|Give|0 Comments

How to Make Drinking Vinegar

Step aside, kombucha. Here’s everything you need to know about how to make drinking vinegar. We all know that drinking a shot of apple cider vinegar is good for us. But a shot of apple cider vinegar tastes like, well - vinegar. And who wants to keep that up day in and day out? Drinking [...]

By | July 10th, 2017|Hydrate|0 Comments

Superfood Iced Latte Recipes We Can’t Get Enough Of

Cool off and power up with these essential superfood iced latte recipes At it’s worst, too much coffee can make us jittery and anxious. But at it’s best, some would argue coffee is among the superfoods that may improve our longevity and reduce our risk of disease. These coffee and sans-coffee iced latte recipes are [...]

By | July 3rd, 2017|Nourish|0 Comments

Health Benefits of Running: Your Brain On a Run

From runner’s highs to boosted immunity: feel the health benefits of running after just one run. Whether you are in the marathon runner or the “I’m never going to be a” runner camp, it’s hard to dispute the health benefits of running. But is a runner’s high really a thing, and can just one run [...]

By | June 26th, 2017|Get outside|0 Comments

7 Things That Happen When You Actually Drink Enough Water

7 science-backed ways your body changes when you drink enough water You probably don’t need one more person telling you how important it is to drink enough water. Especially this time of year, we all know that staying hydrated is vital. However, about 75 percent of us are walking through our days chronically dehydrated. Although [...]

By | June 19th, 2017|Hydrate|0 Comments

How to Recover from a Bad Night’s Sleep

Couldn’t sleep last night? Here’s how to recover from a bad night's sleep (even if you can’t take a nap) We’ve all been there. The alarm goes off, and you just finally fell asleep. Or maybe you slept, but it was that post-night-out, nightmare-filled kind of sleep. Of course the best way to recover from [...]

By | June 12th, 2017|Hydrate, Sleep|0 Comments

Benefits of Pet Therapy: How 15 Minutes With Your Pet Can Radically Improve Your Health

Science-backed benefits of pet therapy and why you feel better after time with your four-legged friend. Do you ever prefer your pet to anyone else’s company? Research shows that there are scientific reasons why sometimes you just need of down time with your four-legged friend. As anyone with a pet knows, you don’t necessarily need [...]

By | May 29th, 2017|Relax|0 Comments

The Best DIY Homemade All-Purpose Cleaner Recipe

How to make an awesome natural, homemade all-purpose cleaner (and why you should use one) Running out constantly to replenish your supply of cleaning products can be expensive and time consuming. Additionally, not only are most cleaning products that you find in big-box stores wasteful, they are often filled with toxic ingredients. Here’s everything you [...]

By | May 22nd, 2017|Clean Living|0 Comments